![]() ![]() It is savoring it is not taking things for granted it is present-oriented” Psychology of Happiness at Stanford says, “Gratitude is an antidote to negative emotions, a neutralizer of worry, and irritation. One way to disrupt that negative mindset is through expressing gratitude.Īs Dr. When we’re stressed, it’s easy to stay stuck in a loop of negative thinking and self-talk. Physical movement helps us alleviate stress in the moment, but we need to shift our mental state as well. Step 2: Add your gratitude grapefruit juice. ![]() Pick one exercise or movement right now to be your stress savior.īut, stress isn’t just physical, it’s also mental. Maybe you’ll find doing 30 seconds of jumping jacks helps relieve some of that tension, or turning on your favorite song and dancing around until it’s done melts the stress away. Basically, it helps set your body on the right track when you’re stressed.įigure out what works for you when you’re feeling stressed. How do you feel? A little bit ridiculous, but maybe also a bit lighter?Ĭranking up that energy level through physical movement releases endorphins in your brain, increases your oxygen levels, and promotes blood circulation. Do this for a minute! It may feel strange. Put your arms in a position like you’re about to sprint and then pump them like you actually are, keeping your feet in place. To help regulate stress, you need to tap back into your body and crank up your physiology through movement. Extreme stress can lead to us becoming physically ill, disrupting our hormones and bodily functions like sleep, hunger, digestion, and more. If there’s anything that stress teaches us, it’s that we are our bodies––it seems simple, but sometimes it’s easy to forget. Step 2: Pour your Crank it up cranberry juice. Once you’re aware of your triggers, then you can start to self-regulate. Unpredictable Environments: Where it’s unclear how something will turn out.New Environments: When there’s no experience to fall back on.Uncertain Environments: When there is imperfect or unknown information.Ambiguous Environments: When there’s room for many different interpretations.Here are four environments that frequently cause people stress: Identifying which environment stresses you out the most and why can help you create a better action plan and stop stress before it takes over. What kind of theme do you notice about the situations that cause you stress?įrequently, a specific environment type will be your main source of stress. Here are a few examples of stressful situations to get you thinking: Sit down and think about the last time you were experiencing symptoms of stress. Hopefully, earlier in this blog, you were able to identify HOW your stress shows up (physical, behavioral, emotional, and cognitive), and now you need to figure out WHY it shows up. When it comes to managing stress, always start from a place of awareness. Follow the steps below to Step 1: Measure out your Triggered Tito’s Vodka So, sip a little spirit of the season and join us for a Sea Breeze at the Stress-Free Speakeasy. How do you experience stress? Managing Stress with a Seabreeze CocktailĪ lot of us think that stress is bad, and it is when it gets to be too much, but in moderation and with strong management, stress can motivate us and help us achieve our goals. Cognitive: incapable of planning, concerned with past or future, lower concentration, negative or inflexible thinking.Emotional: scared, worried, angry, resentful, irritated, frustrated, depressed, feeling neglected.Behavioral: impatient, unable to relax, making more mistakes, isolating yourself.Physical: muscles tension, fatigue, anxiety, nausea, headaches.There are four key ways we express stress: It’s important to know how stress shows up in yourself to be able to navigate through it. That means that any change has the potential to cause you stress, big or small, and we all express stress differently. ![]() Nicole Lepera, Psychologist & Best selling author of How to do the work, “Stress is more than just a mental state it is an internal condition that challenges homeostasis, which is a state of physical, emotional, and mental balance.” We throw around the word “stress” a lot, but what is it really?Īccording to Dr. So, how can we manage stress? What is stress? If it’s not caused by work, it’s caused by our families, our environments, and even the holidays. ![]() We’re all stressed out at some point in our lives. ![]()
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